Maple Features & Benefits
Unlike generic table syrups, maple syrup is all-natural (right out of a tree!) and full of vitamins, minerals, and antioxidants. Maple syrup is also free of high fructose corn syrup, as well as artificial sweeteners and colorings.
- Minerals: Manganese, zinc, calcium, and potassium help support overall health, including bone health, immune function, and electrolyte balance.
- Vitamins: Riboflavin, thiamin, and niacin aid in energy metabolism and support muscle function.
- Antioxidants: Help protect the body’s cells and have anti-inflammatory properties.
Is Maple Syrup a Superfood?
Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is a superfood. Because of its antioxidant, antibacterial, and anti-inflammatory properties, maple syrup offers several health benefits.
Aids in Digestive Health: Maple syrup contains natural probiotics, a fiber that acts as food for beneficial bacteria in the gut. These help maintain a healthy balance of microbes in the digestive tract.
Boosts Energy Levels: Maple syrup is primarily composed of carbohydrates, which are the primary source of energy for the body. Unlike refined sugars that can cause rapid spikes and crashes in blood sugar levels, maple syrup has a moderate glycemic index.
Health Benefits for Athletes
Looking for a pure and natural way to sustain yourself when engaging in endurance sports? Try the Vermont solution and utilize pure maple syrup today!
Maple syrup contains calcium, riboflavin, manganese, zinc, potassium (see table above!) and other electrolytes. These promote energy production, muscle recovery, and help prevent cramping. Electrolytes are essential in athletic performance.
Pure maple syrup has the ability to support endurance athletes both before and after workouts. A pre-workout breakfast of pancakes, bananas, and maple syrup will give you the optimal quick carb shot you need to get going without the crash normally associated with refined sugars. Another thing that is becoming popular with athletes is to take a quick shot of 1 fl. oz. of pure maple syrup during a workout to maintain glucose levels.
Is Maple Syrup Healthy for you?
It should be noted that maple syrup is still a sugar, and should be used in moderation as part of a balanced diet. Due to its natural properties and nutritional benefits, maple syrup is a healthier alternative to refined sugars. You will not find these various health benefits in generic table syrups! Tap into the taste of Vermont with pure maple syrup today!