Maple syrup is often overlooked due to its sugar content. While maple syrup can be considered a high sugar food, there are some things you should know about maple syrup. 100% pure maple syrup does have a higher sugar count, but it’s not high in white sugar, which makes a big difference. In fact, there are some real health benefits you may not be aware of with maple syrup. Here are some of the nutritional benefits of maple syrup you might want to consider.
The nutritional benefits of maple syrup
There are multiple natural benefits of 100% pure maple syrup that make it the smart choice to make for all of your favorite breakfast treats. Whether you are looking to add it to a recipe or top your famous pancakes, we have a few reasons why you should reach for 100% pure maple syrup instead of store-bought alternatives.
A diet high in natural antioxidants has been linked to reducing the risk of heart disease as well as many other health conditions. 100% pure maple syrup is high in benzoic acid, gallic acid, cinnamic acid, and various flavanols like catechin, epicatechin, rutin, and quercetin. These acids are easily absorbed through the intestinal walls and may help to prevent cellular damage. These natural antioxidants have also been linked to relieving inflammation when you consume them regularly. Items with higher white sugar counts do not offer the same health benefits or natural antioxidants.
Lower Score on the Glycemic Index
Many syrups on the market right now utilize sugars that are known to be rapidly metabolized by the liver. This is what causes the famous sugar high that is quickly followed by a sugar crash. These sugar spikes can be difficult for your blood sugar and can increase the risks of conditions like diabetes. With maple syrup, the sugars are more natural and do not offer the same spike that a non-natural sugar might offer. Consuming too much of any sugar can be harmful. However, the sugars in 100% maple syrup are generally safer as they are lower on the glycemic index.
Please keep in mind that maple syrup does still contain natural sugars. As with any item that contains sugars, you will want to consume them in moderation and keep an eye on blood sugars if you are diabetic or pre-diabetic. While maple syrup is a fantastic alternative it is still meant to be enjoyed with moderation. So in addition to pancakes and waffles, you might consider some glazes.
Has Topical Application Benefits
Many people swear by raw honey for skin inflammation but maple syrup has benefits you might not know about. Maple syrup has anti-inflammatory properties that can help with swelling and skin irritations. It is often used topically on its own or combined with a face scrub or skincare routine. Maple syrup combined with certain ingredients can hydrate skin while reducing bacteria and signs of irritation. If you are looking to give your skin a pick-me-up look for a face mask recipe you can make at home using maple syrup.
High levels of refined sugars can contribute to many digestive disorders. Refined sugars are also less than helpful with autoimmune disorders. This is where maple syrup can be a helpful alternative that can improve digestion. Maple syrup does not include many of the artificial sweeteners that can increase gas, bloating, cramping, and constipation. Replace refined sugars with 100% maple syrup to sweeten foods without the added implications of refined sugars. Start by substituting maple syrup in a few recipes and watch as some of the refined sugar side effects decrease.
Perfect replacement for artificial sweeteners
Artificial sweeteners contain many harmful ingredients that can be toxic to your body. However, they promise to sweeten things with fewer calories so many move to them. This can seem like an easy solution but the negative health impacts can be long-lasting. Instead, reach for maple syrup as a natural sweetener that will not have as many of the harmful ingredients artificial sweeteners contain. When consumed in moderation maple syrup can be a healthy alternative to processed sugars or artificial sweeteners.
Can Substitute for sugar in recipes
Did you know you can substitute processed sugars in recipes with 100% pure maple syrup? Many refined sugars can be detrimental to your health and they are used in most recipes. When baking you can substitute maple syrup for sugar. Keep in mind that part of maple syrup is liquid so you will have to adjust your liquid in the recipe to accommodate this. However, substituting 100% pure maple syrup can help you to have a healthier sugar while adding in natural antioxidants. Look at your recipes where sugar is used and ask if switching out for maple syrup would work with that recipe. It could be a great option for sweetening tea or a favorite cookie.
Includes healthy vitamins and minerals
Maple sugar contains many other components that are valuable to a person’s overall health. With polysaccharides, amino acids, vitamins and minerals maple syrup is more than a sweet treat. In fact, maple syrup contains zinc and manganese in fairly high amounts. Zinc can help with fighting illnesses and help to improve overall immunity as it helps to keep up white blood cell counts. Manganese plays a role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, and more. With these added benefits, it’s a smart choice the next time you reach for something sweet.
Great natural source of energy
When looking at the composition of maple syrup you will find it is an excellent source of vitamin B12. Vitamin B12 has a reputation for helping with energy levels. Add the fact that it has safe natural sugars that will provide an energy boost without the sugar crash and it’s a winning combination. You can have a tablespoon of maple syrup as a quick pick me up or as a sweet tooth satisfier. Try a spoonful of maple syrup in the mid-afternoon when most start to get tired for a quick pick me up.